How would it be if you could measure your own brainwaves yourself. To gain understanding what brainwave patterns mean. To change them at will? Great ! we thought, and we invited Andrea Groh from Bamberg. Andrea is a very experienced user of the Mind Mirror, a home EEG originally developed by Anna Wise, author of the book High-Performance Mind.
High Performance Mind
One of our favourite workshop topics is the Dynamic Mind Practice. The DMP teaches you to enter AT WILL the state of consciousness that is most beneficial and most desirable for any given circumstance. A high performance mind. Maybe you want your logical planning mode (beta-waves) to prevail, or single pointed focus (alpha-waves), or do you need more creativity (theta-waves) and intuition (delta-waves)? Or would you rather have them all at the same time !
This summer we decided to buy a Mind Mirror and to ask for the support of Andrea to help us have a look at our brainwave patterns in a two-day workshop. Certainly, it is a very connecting experience to share your own patterns with your team mates. To have a look at theirs and to talk about their meaning. We learned about fishing mode. About evolving mind patterns where openness and non-duality prevails. Most striking was the abundance of delta brainwaves that everybody displayed. Hence, the team came to the conclusion that we can trust that empathy and intuition are always there. That everybody has it and that gut-feeling is naturally present in every moment.
My brainwave pattern
In the figure attached to this blog you can see my brainwave pattern on a normal Tuesday morning. It is the Oneness state. A state where you create your own field where it feels safe and where you are not so much bothered by fields of others. Hence, this is ok and relaxing in some situations. However, it does not help when the situation requires intuition and picking up fields. I was very happy with the exercises of Andrea that enabled me to access other states of consciousness.